Avoid Suffering From Acne Any Longer With These Tips

Acne is one of the biggest problems that teenagers and adults face. It affects appearance and self-esteem. There are steps people can take to minimize or get rid of their acne. Check out the easy tips in this article for steps to take. Follow them to permanently improve acne quickly and easily.

You can prevent acne by using sunscreen on a daily basis. Make sure that you don't stay in the sun for too long. Sunscreen will help your skin in the long run by avoiding damage that can be caused by the sun. Apply sunscreen to your skin in all seasons.

Take a good multivitamin containing ample amounts of chromium, biotin and zinc to support good skin health. Vitamins A, D and E are also very important to the good health of your skin. If your skin is properly nourished, your immune system won't trigger it to produce excessive sebum as a form of protection. Excessive sebum production creates pimples.

Be sure to check any acne products you plan to use to see if the ingredients are oil based. Many, if not most cosmetics include petroleum products such as mineral oil. These will aggravate your acne in two ways. First, they are oils that will clog your pores. Second, they are unnatural chemicals that are toxic to your skin and your system. Choose cosmetics and treatments based in natural, oil free carrier products such as aloe gel.

Often foods will be the culprit of the acne that you have on your skin. If you notice that a specific food is causing your acne, try to limit it as much as possible. Ice cream, milk, cheese and other dairy products have been shown to increase acne.

Add some healthy nuts to your diet to combat acne breakouts. Healthier nut options, such as almonds and Brazil nuts, contain essential oils and fatty acids that help your skin. You can also get the mineral, Selenium, from them which can help with repair and prevention. In fact, many cases of acne are caused by a Selenium deficiency.

If you suffer from serious acne, try taking a zinc supplement or a daily vitamin containing zinc. A zinc supplement should be taken about two or three times a day in small doses. Zinc is a mineral that can help your body reduce the number of acne breakouts you suffer.

If your doctor approves it, you can take saw palmetto to treat acne problems. Saw palmetto can help regulate your hormone levels, especially with regards to testosterone. Since many acne breakout issues are related to changes in your body's hormones, saw palmetto supplements can result in a reduction in the number of breakouts you see.

Try using Tea Tree oil on a cotton ball or cotton swab to apply it to your pimples. The oil will kill the bacteria that cause the pimples and will clear-up the blemishes quite quickly. It is a great natural treatment for any kind of acne blemishes that you may have.

If you are using all of the over the counter products on the market to no avail, try washing your face with only water. This will guarantee that no soap residue sticks to your skin, as you will have a better chance of maintaining a healthy palette and reducing blemishes.

Do not eat products with wheat in them. Acne can be induced by eating wheat so if you eat wheat, you should cut back on it. Any products that have wheat in them can trigger acne. So, if you are unsuccessful in treating it, you should try changing your diet.

Lavender essential oil is a powerful tool in the fight against acne. It can be applied neat to the skin, meaning it does not have to be diluted with a carrier oil, although you can mix it with an oil like coconut, jojoba, or olive. Lavender is a very strong anti-bacterial and it helps to relieve pain. It also speeds up the healing process.

Make sure that you do not over wash your face. You should wash your face using a mild soap and then gently pat it try. If you scrub it too much or use a strong soap it could further irritate your acne and make your face look even worse then it was.

You can tighten your skin and reduce red marks by using an egg white mask. Take the egg whites and whip them up, then apply them to a clean face. Egg whites can reduce the appearance of acne spots and leave your skin feeling fresh. This mask is best used about once a week.

With so much emphasis on how you look today it is impossible to ignore acne and the negative impact it can have on you. Hopefully you have found some very helpful advice in this article that will get rid of your blemishes once and for all and allow you to focus on the bigger and better things that life has to offer!

      By Steve Jones