Brain power is characterized by how alert, energetic, and
concentrated your brain is in response to a task. Information in your
brain passes through neurotransmitters, which are manufactured by the
nerve cells using precursors. Different neurotransmitters will have
different impacts on your brain activity. For example, serotonin is the
calming neurotransmitter that usually makes you more relaxed, drowsy,
and fuzzy-headed. While dopamine and norepinephrine are
neurotransmitters that make you more alert, more attentive, motivated
and mentally energetic. Food affects your brain power by affecting
the production of neurotransmitters in your brain. By supplying amino
acids, which are used as precursors to manufacture neurotransmitters,
and by affecting the entry of the amino acids into brain, foods can have
a significant impact on your brain activity. High-carbohydrate foods in
general tend to subdue brain activity. Protein foods, on the other
hand, can counteract carbohydrate food induced sluggishness. In
addition, foods and herbs can have effects on brain activity by
affecting blood circulation - the supply line of oxygen, nutrient, and
hormone to the brain.
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