Green Tea Extract Weight Loss - Does It Really Work?

A lot of health experts are praising about the tea weight loss benefits. Precisely how does tea work to help individuals lose weight? Are there scientific truths to compliment the claim?

There are usually numerous causes for gaining weight. However it comes down to two factors. First is the consumption of fat or food that will become fat. Second is the amount of burning fat. Green tea supports both aspects.

Tea consists of powerful anti-oxidants named catechins. Of the many catechins, epigallocatechin gallate also known as EGCG helps with weight reduction the most. EGCG produces thermogenesis which is the activity of creating heat in body. This procedure increases rate of metabolism which speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea increases metabolic rate by 4 percent.

Scientists in Japan had an experiment concerning green tea extract weight loss benefits. 38 men participated for the research. Fifty percent of the participants were given green tea extract as part of daily intake of food and the other 50 percent were given only the daily food. After 12 weeks, participants with green tea extract diet plan had sizeable cut down in body mass and waistline compared to the group of participants without the tea extract.

Green tea also assists with handling the quantity of food intake. In a laboratory analysis, tea extract was provided to a group of mice and placebo was supplied to the other group. After a single week, the group that were given green tea extracts loss urge for food and lessened the intake of food by 60 percent. Lower calorie intakes resulted in fat loss.

According to the scientists, the lack of craving for food was due to the control of blood sugar level. Tea's Antioxidants let sugar to go into the bloodstream at a slower pace which reduces abrupt surges in insulin. Individuals having very high blood glucose level will probably feel hungrier and also less energetic. More balanced sugar delivery assists with avoiding unwanted fat storage and food craving.

A final tip for folks thinking about trying green leaf tea as a weight reduction supplement is to make sure to take in tea which has no additives. A lot of the iced tea products available in a food store consist of artificial additives for example sugar. This defeats the goal of losing weight. It is advisable to produce your own tea and maybe simply put pure citrus fruit juice such as grapefruit juice to enhance antioxidants. If making tea is too much of a work then consider consuming green tea extract tablets. Plenty of tablets are sugar free and most include nutritional vitamins for added health rewards.

     By Tom Nelson